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Perspectives on Self-Help:

Books and other media can be powerful adjuncts to any healing process. However, they cannot replace professional advice and they should not replace inner guidance and common sense.

Be your own self-manager. Consider for a moment the advice that is being given in a book, then take in whatever resonates with your well-being and discard the rest.

Remember that the power of self-help is not in the book or other media; rather the power of self-help is in how you apply the information.

Recommended Reading:

Eating Disorders:

FEAST Web Site Do Parents Cause Eating Disorders

Body-Mind Connection:

Chopra, Deepak (1989). Quantum Healing: Exploring the Frontiers of
Mind/Body Medicine.
New York: Bantam Books.

McBride, Terry (2003). The Hell I Can't! Mesa, AZ: McBride Enterprises.

Pert, Candace B. (1997). Molecules of Emotion: Why You Feel the Way You Feel. The Science Behind Mind-Body Medicine. New York: Simon and Schuster.

General Psychology:

Bourne, Edmund J. (1995). The Anxiety & Phobia Workbook. Oakland, CA: New Harbinger Publications, Inc.

Seligman, Martin (1990). Learned Optimism: How to Change Your Mind and
Your Life.
New York: Pocket Books.

Spirituality:

Cameron, Julia (2002).  The Artist's Way: A Spiritual Path to Higher Creativity.  New York: Jeremy P. Tarcher/Putnam, a member of Penguin Putman Inc.

Jampolsky, Gerald and Cirincione, Diane (1993). Change Your Mind, Change Your Life: Replace tension, anger, illness and fear with inner peace, well-being, and confidence. Concepts in Attitudinal Healing. Based on A Course in Miracles. New York: Bantam Books.

Ruiz, Don Miguel (1997). The Four Agreements: A Practical Guide to Personal
Freedom.
San Rafael, CA: Amber Allen Publishing.

Tolle, Eckhart (1999). The Power of Now: A Guide to Spiritual Enlightenment. Novato, CA: New World Library.


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